It's funny, I almost never used to eat lunch when I worked in an office. I'd go have lunch outside of the office with coworkers. Now that I work remotely from home I eat at my desk close to 100% of the time. I rarely try to do actual work while eating, opting instead to stay hands free and watch a pycon talk or part of a documentary or something, but the article definitely resonates with me.. Most of my lunches are interrupted by questions in team chat and I end up feeling rushed back to work and not like I've had an effective break. I think I'm gonna try eating out today :)