I had this same problem for years, and it made me sad because I never listened to music.
Then I realized that it wasn't the case for music I know really well. Even jazz or complicated folk (Chris thile) is great if I listen to an album over and over. I get in the zone. Try an album where you know almost every musical element and lyric. Put the album on repeat and see if it works.
Then I realized that it wasn't the case for music I know really well. Even jazz or complicated folk (Chris thile) is great if I listen to an album over and over. I get in the zone. Try an album where you know almost every musical element and lyric. Put the album on repeat and see if it works.