Based on what others have suggested, I've just tried out pandoc for this, and it's produced really good results in CommonMark from some quite hideous Word documents.
I am asking about alternatives to LibreOffice for a reason (stated)
Pandoc library and Microsoft Markitdown -- that other helpful comments suggested -- seem like two options that might actually work in my case and I will give them a try. My asking here was fruitful.
Running python and using python libraries is allowed on our work pcs but not running arbitrary software and EXEs with or without an installer. I cannot override company security policy, and cannot simply "talk to" our infosec team and get them to allow me to install stuff. Hope this clarifies.
And potentially get fired for using unauthorised software on a corporate machine. Or find out tha USB storage is disabled (which is better than getting fired).
Ah yes, your workplace is under the control of the Microsoft Priesthood who have declared that the masses under their thumb will adhere to the law of Redmond, that no other religion will be tolerated. You need to find a better place to work.
Anything that can run locally instead of uploading potentially sensitive stuff to random websites. Would be handy on work PCs.