> Citric acid and phosphoric acid likely have the same impact on your teeth and no impact on your bones and kidneys
"Recent findings show that increasing dietary phosphorus through inorganic phosphate additives has detrimental effects on bone and mineral metabolism in humans and animals. There is new data supporting an educational intervention to limit phosphate additives in patients with chronic kidney disease to control serum phosphate."
"Cola is a unique source of additive inorganic phosphate that has been studied over the years in its effect on bone health. Cola delivers a load of phosphoric acid that is absorbed readily and rapidly and is often consumed between meals. A 20 fl. oz. bottle of cola, for example, provides 55 mg of phosphorus, whereas non-cola sodas are phosphate-free. In addition, cola may displace milk in the diet, so it can contribute to lower calcium intake concurrent along with greater inorganic phosphosphates intake (12)."
But, you could be correct regarding bone effects:
"It seems likely that any potential negative effects of cola on bone when it substitutes for milk in the diet would be driven by decreased calcium intake and other bone health nutrients (e.g. protein, vitamin D) in milk, rather than the difference in phosphorus load. This is because milk has about ten times the phosphorus content of cola by volume,"
Though I still wonder about possibly different effects from inorganic phosphorus additives in cola vs. naturally occurring phosphorus in milk and other foods.
"Recent findings show that increasing dietary phosphorus through inorganic phosphate additives has detrimental effects on bone and mineral metabolism in humans and animals. There is new data supporting an educational intervention to limit phosphate additives in patients with chronic kidney disease to control serum phosphate."
"Cola is a unique source of additive inorganic phosphate that has been studied over the years in its effect on bone health. Cola delivers a load of phosphoric acid that is absorbed readily and rapidly and is often consumed between meals. A 20 fl. oz. bottle of cola, for example, provides 55 mg of phosphorus, whereas non-cola sodas are phosphate-free. In addition, cola may displace milk in the diet, so it can contribute to lower calcium intake concurrent along with greater inorganic phosphosphates intake (12)."
But, you could be correct regarding bone effects:
"It seems likely that any potential negative effects of cola on bone when it substitutes for milk in the diet would be driven by decreased calcium intake and other bone health nutrients (e.g. protein, vitamin D) in milk, rather than the difference in phosphorus load. This is because milk has about ten times the phosphorus content of cola by volume,"
Though I still wonder about possibly different effects from inorganic phosphorus additives in cola vs. naturally occurring phosphorus in milk and other foods.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5693714/