Look at it this way: if you don't walk at least 15,000 steps a week, you can exp...

		echlebek on March 13, 2024 \| parent \| context \| favorite \| on: Walking just 15,000 steps a week could add three y... Look at it this way: if you don't walk at least 15,000 steps a week, you can expect your lifespan to shorten by 3 years on average. 15,000 steps is in the realm of bare minimums.