I am lifting weights to help combat fatigue so I sort of "have to" do it as a medicine. I treat it like a time to chill out. At least half the time is resting, and I only use the phone to check the time. Get some good music going and it is a fun way to relax and not think of much.
I also refuse to be there much more than 1 hour. Years ago I used to have these 2 hour sessions of all kinds of stuff with half hour treadmill at the end, and you know what ... it gets boring and I give up. Better to do an hour 2-3 times a week for life than a ambitious thing that I give up.
Yea, I really need to get back into, especially as I am not getting any younger and working from has really dampered my physical activity. I still won't like it. Never did, even when I was in peak condition.
I also refuse to be there much more than 1 hour. Years ago I used to have these 2 hour sessions of all kinds of stuff with half hour treadmill at the end, and you know what ... it gets boring and I give up. Better to do an hour 2-3 times a week for life than a ambitious thing that I give up.