I believe “0 day” actually refers to the number of days that the vendor has had to fix the issue, not how many days it’s been since it’s discovered. For example, there might be a substantial delay between bug discovery and actual disclosure to the vendor–I usually take a couple days to write up a nice explanation and PoC. If I had found something and then published it publicly the next day without disclosing it, it’d still be a zero day.
I didn't write the article, so I'm not sure what you mean by overhyping my research. But what you mentioned is referred to as "zero day exploited in the wild"; a zero day doesn't have to actually be actively exploited.