It's about half an hour a day, that's all you really need.
True, if you can't spare half an hour, then you've got greater issues.
The latter part of your argument I personally have never ever once experienced, nor have anyone I known experience it outside of the gym at high school. People grunt when exerting effort, everyone wears headphones anyway. And even then, you don't need to go to the gym to lift, calisthenics are perfectly fine for those with no access/no desire to go the gym.
>It's about half an hour a day, that's all you really need. True, if you can't spare half an hour, then you've got greater issues.
Unless you don't have a car, or live in a congested city, or live outside the city, in which case it can be half an hour of commuting time before you get your half hour of exercise. It's also ~$60 a month, which not everyone can spare. Your statement also assumes people aren't working two jobs, and aren't working shift work (or have access to a 24h gym, which not everyone does).
My statement also had a second part which you seemingly missed for the sake of your argument.
Calisthenics, or bodyweight, exercises are perfectly viable for becoming fit and require nothing than you being able to find a nice spot on a floor. If this hypothetical person is that strapped for time, then how do they even get any sleep? That's an even bigger issue than not being able to work out consistently.
Now that's just insulting for the sake of being insulting.
I said if they cannot find the time for exercise, then that is the bigger hurtle they should overcome. Likely, that's the key contributor to their mental health problem over not being able to do a few push ups at night.
>I said if they cannot find the time for exercise, then that is the bigger hurtle they should overcome. Likely, that's the key contributor to their mental health problem
Oh, I see! You're proposing fixing the widening class gap in most western countries. Sign me up!
It's about half an hour a day, that's all you really need. True, if you can't spare half an hour, then you've got greater issues.
The latter part of your argument I personally have never ever once experienced, nor have anyone I known experience it outside of the gym at high school. People grunt when exerting effort, everyone wears headphones anyway. And even then, you don't need to go to the gym to lift, calisthenics are perfectly fine for those with no access/no desire to go the gym.